The Heart of Healing: Discovering the Secrets of Self-Care

Front Cover
Regina Rosenthal, 2013 - Healing - 312 pages
3 Reviews
Do you want to revitalize your physical health? Do you seek peace mentally, emotionally, and spiritually? Are you facing challenges in your life? "The Heart of Healing" is for you! Foster well-being at every stage of your life journey. Discover simple ways to manage stress and burnout. Utilize your inner strengths, resources, and wisdom. Bring joy and vitality to your quality of life. "The Heart of Healing" is the perfect book for those seeking to deepen their understanding of healing. Health-care professionals and the chronically ill know that this is a life-long journey of growth and development. For those transported into this daunting and unknown territory, Regina Rosenthal shares the seven universal themes encountered during healing, and how to enhance your ability to respond. The interactive format teaches you how to reconnect with heart-and-soul-centered awareness. It also presents a wealth of Self-care practices to empower, strengthen, and maximize well-being."
 

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LibraryThing Review

User Review  - Virasana123 - LibraryThing

Rosenthal has provided a book that tries to guide one to take care of themselves through "self-care" practices and awareness. Although the author is a wonderful writer, the book was a little difficult ... Read full review

LibraryThing Review

User Review  - Pranamama5 - LibraryThing

The Heart of Healing: Discovering the Secrets of Self Care is a valuable tool for those on the path of closer union with their authentic self. Well organized and easy to navigate with a glossary ... Read full review

Contents

How to Use this Book
1
The Whole Heart
13
The Journey
29
Recovering Reverence for Life
49
The Heartbeat of Healing
61
The Hearts Pathway
83
Coming Home to Your Heart
107
The Hearts Illuminating Wisdom
127
The Hearts Voyage Through Change
161
The Joyful He art
191
Coming Full Circle
223
Epilogue
245
1
261
Ten Loves
285
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