The Heart of Healing: Discovering the Secrets of Self-CareDo you want to revitalize your physical health? Do you seek peace mentally, emotionally, and spiritually? Are you facing challenges in your life? "The Heart of Healing" is for you! - Foster well-being at every stage of your life journey. - Discover simple ways to manage stress and burnout. - Utilize your inner strengths, resources, and wisdom. - Bring joy and vitality to your quality of life. "The Heart of Healing" is the perfect book for those seeking to deepen their understanding of healing. Health-care professionals and the chronically ill know that this is a life-long journey of growth and development. For those transported into this daunting and unknown territory, Regina Rosenthal shares the seven universal themes encountered during healing, and how to enhance your ability to respond. The interactive format teaches you how to reconnect with heart-and-soul-centered awareness. It also presents a wealth of Self-care practices to empower, strengthen, and maximize well-being. |
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LibraryThing Review
User Review - Jubercat - LibraryThingThe Heart of Healing, like many self-help books today, advocates the practice of mental and spiritual exercises along with (or instead of) traditional medicine, to heal the body. Author Regina ... Read full review
LibraryThing Review
User Review - Virasana123 - LibraryThingRosenthal has provided a book that tries to guide one to take care of themselves through "self-care" practices and awareness. Although the author is a wonderful writer, the book was a little difficult ... Read full review
Contents
| 1 | |
| 13 | |
The Journey | 29 |
Recovering Reverence for Life | 49 |
The Heartbeat of Healing | 61 |
The Hearts Pathway | 83 |
Coming Home to Your Heart | 107 |
The Hearts Illuminating Wisdom | 127 |
The Hearts Voyage Through Change | 161 |
The Joyful He art | 191 |
Coming Full Circle | 223 |
Epilogue | 245 |
1 | 261 |
Ten Loves | 285 |
Common terms and phrases
acupuncture and/or Angeles Arrien Aunt Lilly awaken Awareness Journal beauty became began behavior beliefs body body-mind bodywork sessions breath bring Brody Call to Action chapter clients compassion connection consciously courage craniosacral therapy creativity develop difficult dis-ease discovered emotions enhance experiences explore fear feel Feldenkrais Feldenkrais Method felt filled find first five flow gratitude guidance Healing involves healing journeys healing process Heart of Healing heart-and-soul HeartMind influence inner insights integrate Integrative Manual Therapy joyful heart Kahlil Gibran Katie laughter learned listen meditation mental mind mother move movement Mystery nervous system Online 1 Dec parasympathetic nervous system physical therapy present Process Acupressure psychotherapy Qigong realized reconnect reflect relationships reminded Self-care practices Self-compassion Self-healing sense significant soul stress sympathetic nervous system Theme therapist ThinkExist.com Quotations Online Tool touch Trager Approach trauma versus vision board well-being wisdom wise-hearted spiritual warrior yoga York
Bibliographic information
| Title | The Heart of Healing: Discovering the Secrets of Self-Care |
| Author | Regina Rosenthal |
| Publisher | Regina Rosenthal, 2013 |
| ISBN | 0988526700, 9780988526709 |
| Length | 312 pages |
| Export Citation | BiBTeX EndNote RefMan |