Stress Management for Wellness
Provides comprehensive, scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress. Incorporates a strong wellness theme with an emphasis on social commitment. Presents practical stress management tools and uses real life vignettes to illustrate their application. Encourages students to develop personal action plans for managing stress as they learn the material. New chapters include wellness, and distress-prone and distress-preventing social influences. A new section on spirituality and time management is also included.
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STRESS AND WELLNESS
ASSUMPTIONS ABOUT STRESS MANAGEMENT
A History of Theories of Stress
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adaptive aerobic exercise alcohol American anger anxiety arousal associated become beliefs biofeedback blood pressure body cancer challenge Chapter Chico Enterprise-Record cholesterol chronic clustering college students coping coronary coronary heart disease daily hassles deep relaxation depression distress symptoms drugs effects emotional energy environment example experience factors feel friends habits hardiness harmful headaches heart attacks hostility human hypertension illness important increase individual insomnia irritability Journal Kobasa Lazarus and Folkman learned helplessness lifestyle living managing stress meditation migraine mind muscle negative one's overload pace pattern percent person positive stress potential problems psychological reactions reducing relationships relaxation response result risk role Rosenman scores self-esteem self-talk Selye situation sleep social support sometimes specific stress management stress response stress-related stressors sympathetic nervous system techniques tension Type A behavior Type A person Type A's vital York zone of positive