Growing Up Healthy the Next Generation Way
Pediatrician Mary Ellen Renna has witnessed first-hand the alarming growth in childhood obesity and was determined to do something about it. In this powerful book, she offers a simple and effective solution that combines a regimen of diet and exercise. But the Growing Up Healthy the Next Generation Way plan is not about counting calories and/or carbs. It's a nutritional program that will help prevent disease and maintain your health. When you eat right and exercise, you will lose weight. And you will be healthier and live longer.This book includes a DVD with three thirty minute workouts designed to help young people achieve lifetime fitness and recipes with color photographs to help the whole family maintain a healthy diet.
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The Unhealthy ChildA New Epidemic
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2g Saturated fat adults Alpha carotene antioxidants Biotin 0 Vitamin blueberries body broccoli Calcium calories per serving cancer carbohydrates cells cheese chicken child cholesterol Chromium 0 Molybdenum color categories contain cooked cup skim milk Daily Requirement Vitamin diet exercise fiber 2g Saturated Fitness Program Folate food choices free radicals fruits and vegetables garlic habits healthier healthy food heart disease Ingredients Iodine 0 Magnesium Iron junk foods low-fat Lycopene 0 mcg Manganese mcg Lutein/zeaxanthin mcg Omega-3 fatty mg Beta carotene Molybdenum 0 Copper muscle Niacin nutrients Nutrition Facts nutrition plan nuts obesity olive oil Omega-3 fatty acids onions orange overweight Pantothenic acid parents pasta pepper Phosphorus phytonutrients protein recipe Total calories resistance training Riboflavin Saturated fat Selenium servings Serving slices snack spinach sugar tbsp Thiamin tomatoes Total carbohydrates Total fat Total fiber 2g Total protein unhealthy V2 cup Vitamin B6 weight whole wheat workout yogurt Zinc