Growing Up Healthy the Next Generation Way: Add Years to Your Child's Life and Life to Your Child's YearsPediatrician Mary Ellen Renna has witnessed first-hand the alarming growth in childhood obesity and was determined to do something about it. In this powerful book, she offers a simple and effective solution that combines a regimen of diet and exercise. But the Growing Up Healthy the Next Generation Way plan is not about counting calories and/or carbs. It's a nutritional program that will help prevent disease and maintain your health. When you eat right and exercise, you will lose weight. And you will be healthier and live longer.This book includes a DVD with three thirty minute workouts designed to help young people achieve lifetime fitness and recipes with color photographs to help the whole family maintain a healthy diet. |
Contents
The Unhealthy ChildA New Epidemic | 1 |
chapter | 11 |
chapter three | 23 |
Copyright | |
7 other sections not shown
Common terms and phrases
1/4 recipe Total acids Beta carotene adolescents adults Alpha carotene antioxidants B12 0 Biotin Beta carotene Lutein/zeaxanthin Biotin 0 Vitamin blueberries body Calcium calories per serving cancer carbohydrates cells cheese chicken child cholesterol Chromium 0 Molybdenum contain cooked cup skim milk DAILY REQUIREMENT Vitamin diet exercise fatty acids Beta Fitness Program Folate free radicals fruits and vegetables garlic habits healthier healthy food heart disease INGREDIENTS Iodine 0 Magnesium junk foods low-fat Lutein/zeaxanthin 0 mcg Lycopene Lycopene 0 mcg Manganese mcg Omega-3 fatty meal Molybdenum 0 Copper muscle Niacin nutrients NUTRITION FACTS nutrition plan nuts obesity olive oil Omega-3 fatty acids orange overweight Pantothenic acid parents pasta pepper Phosphorus phytonutrients protein recipe Total calories resistance training Riboflavin Saturated fat Selenium servings Serving slices Snack sugar tbsp Thiamin tomatoes Total carbohydrates Total fat Total fiber Total protein unhealthy Vitamin B6 Vitamin E weight whole wheat workout yogurt Zinc