How to meditate: a guide to self-discovery

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Bantam Books, 1975 - Meditation - 161 pages
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A simple, straightforward approach. The brief, realistic guide lets you explore the many paths to meditation. Specific programs and exercises provide practical tools to begin your own journey.

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Review: How to Meditate: A Guide to Self-Discovery

User Review  - Giovanni - Goodreads

I was recommended this when I went looking for some kind of guide into the world of meditation. I was told it was simple, practical and honest, and after reading it, that's probably the best way to ... Read full review


Why We Meditate
How a Meditation Feels
The Psychological Effects

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