Going Long: Training for Ironman-Distance Triathlons

Front Cover
VeloPress, 2003 - Education - 306 pages
Ironman-Distance triathletes can get the maximum physical and mental benefit from training using this guide. Includes sample training plans and case studies along with information on training specifics for swim, bike, and marathon. Photos. Charts. Tables.

From inside the book

Contents

V
1
VII
2
VIII
4
Copyright

96 other sections not shown

Other editions - View all

Common terms and phrases

About the author (2003)

Gordon Byrn lives in Christchurch, New Zealand.

Bibliographic information