Going Long: Training for Ironman-Distance Triathlons

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VeloPress, 2003 - Sports & Recreation - 306 pages
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This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.

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Review: Going Long: Training for Ironman-Distance Triathlons

User Review  - Heidi - Goodreads

good training book I have a long way to go and it's good to be able to read about some of the other training programs, injuries people sustain, and other ways to go Read full review



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About the author (2003)

As an age-group competitor, is Colorado State Masters Triathlon Champion.

Gordon Byrn lives in Christchurch, New Zealand.

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