Going Long: Training for Ironman-Distance Triathlons
This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.
15 pages matching strength maintenance in this book
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Review: Going Long: Training for Ironman-Distance TriathlonsUser Review - Heidi - Goodreads
good training book I have a long way to go and it's good to be able to read about some of the other training programs, injuries people sustain, and other ways to go Read full review