Going Long: Training for Ironman-Distance Triathlons
This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.
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LibraryThing ReviewUser Review - RJJaramillo - LibraryThing
I use this as a great reference book and view it as one of the gold standards for Triathlon training. I knocked off a star because I didn't read it like a normal book, but jumped around a lot to the sections I was working on or referencing at the time. Read full review
Review: Going Long: Training for Ironman-Distance TriathlonsUser Review - Heidi - Goodreads
good training book I have a long way to go and it's good to be able to read about some of the other training programs, injuries people sustain, and other ways to go Read full review