The Badass Life: 30 Amazing Days to a Lifetime of Great Habits-Body, Mind, and Spirit
The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.
Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Feel Sexy, Be Sexy." Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself.
No matter your level of health wellbeing, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way.
Includes 32 pages of color photos.
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The Badass Life: 30 Amazing Days to a Lifetime of Great Habits—Body, Mind, and SpiritUser Review - with Maggie Greenwood-Robinson - Publishers Weekly
With her usual high energy and optimistic attitude, Abbott (The Badass Body Diet) returns with a book intended to help people improve their lives with a reasonable and systematic approach to ... Read full review
Title Page Dedication
Train Your Brain
Have Successful Failures
Be a Positive Goal Diggerand Aim
Affirm Day 3 Learn to Love Yourself
Exercise Your Mind and Spirit Day 5 Visualize
Describe Your Legacy
Layer in Change
Rock Your Victories Day 15 Eliminate Excuses
Put In the Effort
Adjust Your Attitude Day 19 Lean on Mentors
Declutter Your Life
Prepare to SucceedDaily
Be a Relentless Rebel
Fuel Yourself for Success
Know Your Life Purpose
Change the Scenery
Dont Forget the Chocolate Moderation and SelfControl
Turn Setbacks into Comebacks
About the Authors
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The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind ...
No preview available - 2018