Strength Training for CoachesStrength Training for Coaches is a giude to setting-up or improving a strength training programme. Written by the president of the National Strength and Conditioning Association, this book covers everything from from programme administration and strength training guidelines, to designing specific workouts. |
Contents
Upgrading an Existing Facility | 3 |
FundRaising | 10 |
Making Your Own Equipment | 19 |
Copyright | |
10 other sections not shown
Common terms and phrases
Arm curls athlete needs athlete pushes athlete's auxiliary exercises barbells bench press bends Bicep Curls chapter chest circuit strength training Circuit Training cises classic circuit strength Collar core exercises cycle dead lift dumbbells elbows equipment example exer Figure floor gains goals grip hamstrings head heavy help the athlete high pull hips incline press increase injury intensity keep knees Lat pulldowns leg curls leg extensions leg press letes load lower back lower body lowers the bar machines ment motivation move movement multijoint exercises muscle groups muscular endurance number of sets off-season overtraining performed personal best plates pounds power clean pushing the bar rack the bar repetitions rest Sample sets and reps slightly specific sport coaches spotter squat starting position straight Strength and Conditioning strength program strength training program strength/power Table thighs toes torso trapezius triceps upper back upper body upward week weight lifting Weight Progression Chart weight room workout