Strength Training for CoachesStrength Training for Coaches is a giude to setting-up or improving a strength training programme. Written by the president of the National Strength and Conditioning Association, this book covers everything from from programme administration and strength training guidelines, to designing specific workouts. |
From inside the book
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Page 103
... straight under the bar , and wrists locked . Do not allow athletes to hyperextend their wrists or move their elbows forward . The athlete sits with back straight , preferably supported , thighs parallel to the floor , and feet flat on ...
... straight under the bar , and wrists locked . Do not allow athletes to hyperextend their wrists or move their elbows forward . The athlete sits with back straight , preferably supported , thighs parallel to the floor , and feet flat on ...
Page 124
... straight forward , keeping the body in a straight line . From this position the athlete lowers the hips to the point where the top of the forward leg is parallel to the floor ( Figure 11.36e ) . The knee does not move past the toes ...
... straight forward , keeping the body in a straight line . From this position the athlete lowers the hips to the point where the top of the forward leg is parallel to the floor ( Figure 11.36e ) . The knee does not move past the toes ...
Page 147
... straight Chest up and out , shoulder blades together Head facing forward Back straight Hips low with thighs parallel to floor Bar pulled slowly off floor in a straight line Arms straight Pull done with legs and hips Knees move back and ...
... straight Chest up and out , shoulder blades together Head facing forward Back straight Hips low with thighs parallel to floor Bar pulled slowly off floor in a straight line Arms straight Pull done with legs and hips Knees move back and ...
Contents
Upgrading an Existing Facility | 3 |
FundRaising | 10 |
Making Your Own Equipment | 19 |
Copyright | |
10 other sections not shown
Common terms and phrases
Arm curls athlete needs athlete pushes athlete's auxiliary exercises barbells bench press bends Bicep Curls chapter chest circuit strength training Circuit Training cises classic circuit strength Collar core exercises cycle dead lift dumbbells elbows equipment example exer Figure floor gains goals grip hamstrings head heavy help the athlete high pull hips incline press increase injury intensity keep knees Lat pulldowns leg curls leg extensions leg press letes load lower back lower body lowers the bar machines ment motivation move movement multijoint exercises muscle groups muscular endurance number of sets off-season overtraining performed personal best plates pounds power clean pushing the bar rack the bar repetitions rest Sample sets and reps slightly specific sport coaches spotter squat starting position straight Strength and Conditioning strength program strength training program strength/power Table thighs toes torso trapezius triceps upper back upper body upward week weight lifting Weight Progression Chart weight room workout