Mindsight: The New Science of Personal Transformation
Foreword by Daniel Goleman, author of Emotional Intelligence.
This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence. From anxiety to depression and feelings of shame and inadequacy, from mood swings to addictions, OCD, and traumatic memories, most of us have a mental “trap” that causes recurring conflict in our lives and relationships. Daniel J. Siegel, M.D., a clinical professor of psychiatry at the UCLA School of Medicine and co-director of the UCLA Mindful Awareness Research Center, shows us how to use mindsight to escape these traps. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients free themselves from obstacles blocking their happiness. By cultivating mindsight, all of us can effect positive, lasting changes in our brains—and our lives. A book as inspiring as it is profound, Mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.
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Review: Mindsight: The New Science of Personal TransformationUser Review - Christopher Daradics - Goodreads
Blew the doors off the barn. Love this book. My only complaint is that there weren't more explicit step by step instructions about how to DO it. But then, maybe it's there, I'm just impatient. Read full review
Review: Mindsight: The New Science of Personal TransformationUser Review - Fee - Goodreads
finally something that makes sence. Thank you. Wish there was a bit more diy advice. Read full review
Attachment and the Storytelling Brain
Getting in Touch with the Core
Becoming Advocates for One Another
Confronting Uncertainty and Mortality
Expanding the Self
Reconnecting the Mind and the Body
Memory Trauma and Recovery