Control your depression
All four authors are clinical psychologists. Peter M. Lewinsohn, Ph.D., is a professor of psychology at the University of Oregon. His colleagues are also faculty members in psychology: Ricardo F. Munoz, Ph.D., is at the University of California, San Francisco, Medical School; Mary Ann Youngren, Ph.D., is at Willamette University in Oregon; and Antonette M. Zeiss, Ph.D., is at the V.A. Hospital in Palo Alto, California.
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Introduction to SelfChange Methods
Creating a Personal Plan to Overcome Depression
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able Activity Schedule antecedents asser assertive average base-line data Beck Depression Inventory chapter check items column to check comfortable cross product score daily monitoring decide depressed persons Depressive Illness effort enjoy evaluate Events Schedule cont example experience F P FxP feel depressed felt Figure frequency friends goal happened husband important increase items are mood-related keep kinds less marriage MEICHENBAUM Mood Score mood-related activities negative thoughts occur pleasant activities Pleasant Events Schedule positive circle positive outcomes positive thoughts practice sessions problems professional therapist Psychology relationships relaxation technique reward role sketch self-change plan self-instructions self-observation self-talk set your goals situations sleep social activities social interactions social learning Social Learning Theory social skill someone specific Starred items steps talking target behavior technique tell tense tension things tion tive unpleasant upset week worry