Choose to lose: a food lover's guide to permanent weight loss
Houghton Mifflin Co., Jan 1, 1992 - Health & Fitness - 472 pages
Like the bestselling Eater's Choice, The Choose to Lose Diet is simple, informative, and easily adapted to any lifestyle. The Choose to Lose "budget" system promotes effective weight loss through a lifelong understanding of healthful eating, and helps dieters learn to appreciate new healthful foods and the importance of eating them.
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The Choose to Lose Plan
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aerobic exercise AMOUNT CALORIES beef bread butter cake caloric intake CALORIES FAT CALORIES CALORIES FOOD AMOUNT calories of fat calories per ounce carbohydrates chicken breast chips Chocolate cholesterol Choose to Lose Coffee or tea cooked 1 cup cookie cup chopped diet diet food dinner Eater's Choice Ellen exercise fat 1 oz fat budget FAT CALORIES FOOD fillet Fish flour floz food record food tables fried fruit garlic high-fat foods juice Kellogg's lean and fat lemon lose weight low-fat margarine meat muffin Nabisco nonfat yogurt olive oil onion package 280 Pasta Peanut pepper Pepperidge Farm percent popcorn pork prepared with water raw 1 cup raw 1 oz recipes rice salad sandwich sauce sausage serving shrimp skim milk skin snack soup sour cream sugar tablespoon tbsp teaspoon Tofutti tomatoes TOTAL CALORIES FAT trace cooked Turkey Vanilla vegetables water 1 cup Weight Watchers whole milk whole-wheat whole-wheat flour zucchini