Choose to Lose: A Food Lover's Guide to Permanent Weight LossLike the bestselling Eater's Choice, The Choose to Lose Diet is simple, informative, and easily adapted to any lifestyle. The Choose to Lose "budget" system promotes effective weight loss through a lifelong understanding of healthful eating, and helps dieters learn to appreciate new healthful foods and the importance of eating them. |
Contents
The Choose to Lose Plan | 12 |
Wheres the Fat? | 27 |
SelfDiscovery | 60 |
Copyright | |
9 other sections not shown
Other editions - View all
Choose to Lose: A Food Lover's Guide to Permanent Weight Loss Ron Goor,Nancy Goor No preview available - 1999 |
Choose to Lose: A Food Lover's Guide to Permanent Weight Loss Ron Goor,Nancy Goor No preview available - 1999 |
Choose to Lose: A Food Lover's Guide to Permanent Weight Loss Ron Goor,Nancy Goor No preview available - 1995 |
Common terms and phrases
½ cup ½ teaspoon aerobic exercise AMOUNT TOTAL CALORIES beef bread butter cake caloric intake CALORIES FAT CALORIES calories of fat calories per ounce carbohydrates chicken breast chips Chocolate cholesterol Choose to Lose Coffee or tea cookie crackers cup 1 oz cup chopped diet diet food dinner Eater's Choice Ellen exercise fat 1 oz fat budget fillet Fish fl oz flour FOOD AMOUNT TOTAL food record food tables fried fruit garlic juice Kellogg's lean and fat lemon lose weight low-fat margarine meat muffin Nabisco nonfat yogurt olive oil onion oz lean package 270 Peanut pepper Pepperidge Farm popcorn pork prepared with water raw 1 cup raw 1 oz recipes rice salad sandwich sauce sausage serving skim milk snack soup sugar tablespoon tbsp teaspoon Tofutti tomatoes TOTAL CALORIES FAT trace 1 cup Turkey Vanilla vegetables water 1 cup Weight Watchers whole milk whole-wheat whole-wheat flour zucchini