Lose Weight Without Dieting

Front Cover
Optimal Health Protocols
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Contents

The Popular Diets Why They May Not Have Worked For You
3
Getting Off The WeightGain WeightLoss Rollercoaster
7
The Science of Weightloss
9
The Psychology of Weightloss
30
The New Menu
35
Supplements for Sustained Health
53
Exercise The Fountain of Youth
84
How Much Water is the Right Amount?
88
What the Future Holds
91
Appendix 1
94
Appendix 2
104
About the Author
105
Bibliography
107
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