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BACK CRAWL STROKE
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achievement chart adducted ankles arm reaches Arm Swinging arms and legs arms extended back crawl back dive back floating backward Beginner's beginners bend body breath is held breath is inhaled chin circumducted Co-ordination Land Drill count crawl arm stroke deep water Distance Tank Turn diver downward elbows erect standing position exhaled extended forward face float feet foot forearms frog kick hand hand-foot position head heels Helen Frost hip joint instructor inverted breast stroke jack-knife position Kick Water Drill knees learned left arm leg stroke Marathon method overhead palm pike plain header Plate pool posi prac practised pronated prone push resting back stroke right arm rotated running dives scissors kick side stroke sideward sideways somersault standing dive Starting Position Step stroke with breathing student supine surface diving swan swimmer taught teaching tends tion toes pointed top arm treading water trunk underwater push-off upper back water surface