Swimming and Plain Diving |
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Page 47
... joint . c . Relax knee and hip joints so that knee and hip " bend " slightly , then extend the knee and hip in " reach , " and " stroke " downward with the back of the leg and the sole of the foot by means of ex- tending the hip joint ...
... joint . c . Relax knee and hip joints so that knee and hip " bend " slightly , then extend the knee and hip in " reach , " and " stroke " downward with the back of the leg and the sole of the foot by means of ex- tending the hip joint ...
Page 150
... hip joint abducted and rotated outward . The heels are held together and the knees well apart . See Fig . 45 . Movement 2. " Heels Apart . " The hips , knees , ankles , and toes remain as in Movement I. The knees remain the same ...
... hip joint abducted and rotated outward . The heels are held together and the knees well apart . See Fig . 45 . Movement 2. " Heels Apart . " The hips , knees , ankles , and toes remain as in Movement I. The knees remain the same ...
Page 167
... hip joint , and also flexed at the ankle and knee joints . The student stands on the opposite leg . The heel of the bending leg should be held close to the knee of the supporting leg . Movement 3. " Forearms Pronate and Heels Apart ...
... hip joint , and also flexed at the ankle and knee joints . The student stands on the opposite leg . The heel of the bending leg should be held close to the knee of the supporting leg . Movement 3. " Forearms Pronate and Heels Apart ...
Contents
SUGGESTIONS FOR THE INSTRUCTOR | 3 |
PRELIMINARY PROCEDURES | 35 |
Bubbling | 51 |
Copyright | |
14 other sections not shown
Common terms and phrases
achievement chart adducted arm circling arm reaches arms and legs arms extended back crawl back dive back floating backward Beginner's bend body breath is held breath is inhaled circumducted Co-ordination Land Drill count Couple crawl arm stroke Distance Tank Turn diver downward elbows erect standing position exhaled extended forward feet flutter kick foot forearms frog kick hand hand-foot position head heel hip joint instructor inverted breast stroke kick water drill knees learned left arm leg kick leg stroke manual assistance overhead palm plain header Plate XII pool posi pronated prone push push-around resting back stroke right arm rotation shoulder side stroke sideways slightly somersault speed swimming spring standing dive Starting Position Step Stroke Arm Stroke stroke legs stroke with breathing student surface diving surface push-off swimmer teaching tends tion toes pointed top arm trough or railing trunk underwater push-off uneven swimming rhythm upper back upward water surface