Swimming and Plain Diving |
Contents
SUGGESTIONS FOR THE INSTRUCTOR | 3 |
PRELIMINARY PROCEDURES | 35 |
Bubbling | 51 |
Copyright | |
14 other sections not shown
Common terms and phrases
achievement chart adducted arm circling arm reaches arms and legs arms extended back crawl back dive back floating backward Beginner's bend body breath is held breath is inhaled circumducted Co-ordination Land Drill count Couple crawl arm stroke Distance Tank Turn diver downward elbows erect standing position exhaled extended forward feet flutter kick foot forearms frog kick hand hand-foot position head heel hip joint instructor inverted breast stroke kick water drill knees learned left arm leg kick leg stroke manual assistance overhead palm plain header Plate XII pool posi pronated prone push push-around resting back stroke right arm rotation shoulder side stroke sideways slightly somersault speed swimming spring standing dive Starting Position Step Stroke Arm Stroke stroke legs stroke with breathing student surface diving surface push-off swimmer teaching tends tion toes pointed top arm trough or railing trunk underwater push-off uneven swimming rhythm upper back upward water surface