11 pages matching underwater push-off in this book
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BACK CRAWL STROKE
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achievement chart adducted alternate arms ankles arm reaches arms and legs arms extended back crawl back dive back floating backward Beginner's beginners bend body breath is held breath is inhaled chin circumducted Co-ordination Land Drill count crawl arm stroke deep water Distance Tank Turn diver downward elbows erect standing position exhaled extended forward face float feet floating position foot forearms frog kick hand hand-elbow hand-foot position head heels Helen Frost hip joint instructor inverted breast stroke jack-knife kinesthesia knees learned left arm left or top leg kick leg stroke method overhead palm plain header Plate pool posi prac practised pronated prone push resting back stroke right arm rotated scissors kick side stroke sideways somersault spring standing dive Starting Position Step stretched student supine surface diving surface push-off swimmer taught teaching tends tion toes pointed top arm treading water trunk underwater push-off upper back water surface