A World-Class Gymnast
Contents: Introducing gymnastics; How the sport has changed; Champion qualities; The people behind the gymnast; A good coach; Women's artistic gymnastics; Women's floor and vault; Men's artistic gymnastics; Men's rings, vaults and bars; The training gym; Learning in the gym; Foundation skills; More foundation skills; Spectacular skills; More spectacular skills; The training programmed; Training exercises; Stamina and diet; Safety and welfare; Becoming a champion gymnast; Records and landmarks.
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People behind the gymnast
Womens artistic gymnastics
Mens rings vault and bars
Other editions - View all
2003 World Championships acrobatic element Alexei Nemov all-around champions apparatus asymmetric bars backflip backward somersault basic skills Belarus best gymnasts Blaine Wilson body strength bonus points catch elements champion gymnast coach Comaneci competition routines difficult movements Eberhard Gienger female gymnasts Flair circle floor exercise foundation skills FULL ROUTINE full turn Gienger Salto gymnast to develop gymnast's body Gymnastics movements gymnasts learn gymnasts need gymnasts train handstand hard helps gymnasts horizontal bar injuries International Gymnastics Federation Ivan Ivankov jump landing pit Learning new skills legs Lilia Podkopayeva major events meters moves muscles natural talent Olympics parallel bars Paul Hamm performing a somersault pommel horse recatching the bar release and catch release the bar rings rotation score Soviet Union special requirements sport strength training swinging element Thomas Flair top gymnasts training program twists uneven bars Vitaly Scherbo women's artistic gymnastics women's gymnastics women's team world all-around world champion young gymnasts Yurchenko vault