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The Importance of Nutrition
Dance Steps and Exercises
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activities aerobic dance alternating amount arms overhead balance become begin behavior Bend benefit better blood body breath bring calories carbohydrates cause complex continue Cool-Down Cross cues diet elbow energy exercise program Extend feel feet fitness Flex Flick Kick left Flick Kick right floor foods foot forward front give hands head healthy heart rate heels hips Hop Flick Kick important improves increased Jump in Place keep Knee Lift left leg leg straight less lower Lunge minutes move muscles original position physical Pliť Pogo protein raised Reach relax Remember Repeat Repeat the movement resting Return right knee right leg Roll routines shoulder Side Flex Kick Side Flick Kick Side Stretch simply Slap Stand Start Step sugar Swing Swing Sit-Up Toe Touch torso Tuck Twist warm warm-up weight workout x Hop Flick