Lessons from the Western Warriors: Dynamic Self-Defense Techniques
Examines methods of hand-to-hand fighting developed from the Greeks and other Western peoples, contrasts them with the Eastern martial arts, and gives instructions in using boxing and other techniques in self-defense.
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attacker throws attacker's avoid basic Bend Bicycle Kick block blows body types boxing and wrestling bully centimeters chin close range confrontation counter counterattack defense develop distance dodge effective end the fight facing fake feet Fireman's Carry fist foot techniques front kick grab grappler grappling range ground hand techniques karate Keep moving Keep your opponent kempo kicking technique knee kick launch lead technique left foot left hook left jab move your feet niques Once opponent's attack opponent's balance opponent's body pankration position power punch practice pull Puncher punching techniques quick series quickly reach real fight rear ribs right arm right straight punch safety range self-defense techniques sensitive spot shins shoulder side skill slip solar plexus stance strategy strength strong sweep take advantage takedown target tech throw a left throw the person throws a punch upper body movement weakened Western fighting techniques Western self-defense methods wrestling techniques