The 20-minute Break: Reduce Stress, Maximize Performance, and Improve Health and Emotional Well-being Using the New Science of Ultradian RhythmsDefines ultradian rhythms, tells how they affect us, and how they can be used advantageously. |
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Page 9
... consciousness and sleep are actually gateways to creativity as well as psychopathology , depending on how one relates to this alternation of consciousness . Fi- nally , Jung took the last step : he saw in these border states the seeds ...
... consciousness and sleep are actually gateways to creativity as well as psychopathology , depending on how one relates to this alternation of consciousness . Fi- nally , Jung took the last step : he saw in these border states the seeds ...
Page 60
... consciousness only occasionally . In the third stage of the Ultradian Healing Response , however , the door between waking consciousness and the in- ner mind opens . When we are focused on the outside world in the active phase of the ...
... consciousness only occasionally . In the third stage of the Ultradian Healing Response , however , the door between waking consciousness and the in- ner mind opens . When we are focused on the outside world in the active phase of the ...
Page 192
... consciousness references include : Rossi , E. ( 1986 ) Altered states of consciousness in everyday life : The ultradian rhythms , in B. Wolman and M. Ullman ( Eds . ) , Handbook of Altered States of Consciousness ( pp . 97- 132 ) . New ...
... consciousness references include : Rossi , E. ( 1986 ) Altered states of consciousness in everyday life : The ultradian rhythms , in B. Wolman and M. Ullman ( Eds . ) , Handbook of Altered States of Consciousness ( pp . 97- 132 ) . New ...
Contents
The Ultradian Toolbox | 70 |
Ultradians and | 90 |
Ultradians and Diet Weight Control | 121 |
Copyright | |
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Common terms and phrases
120 minutes 20-minute break addictions alertness aware basic rest-activity cycle become behavior biorhythms body's brain breath caffeine calories chronic circadian rhythms comfort common everyday trance consciousness creative reframing dian Healing Response dreams eating emotional energy enhance entrain Erickson estrogen experience facilitate fantasies fatigue feel healing periods heart rate heed hormones Hypnosis Hypnotherapy ical infradian rhythms inner mind insulin learning levels malfunction junction meals meditation mental messenger molecules Milton Erickson mind and body mind-body cues mind-body healing mind-body's natural rhythms natural Ultradian Healing nostril optimal patterns peak performance phase physical problems psychological psychosomatic psychosomatic illness recognize relaxation Rossi schedule sexual shift sleep snack sponse stage suggests synchrony take a break therapeutic throughout the day tion tradian trough TRUE FALSE twenty minutes ultra ultradian break ultradian cues Ultradian Healing Response ultradian restoration ultradian rhythms Ultradian Stress Syndrome unconscious unconscious mind waking