The 20-minute break: reduce stress, maximize performance, and improve health and emotional well-being using the new science of ultradian rhythmsThis bestseller provides a fascinating set of guidelines for achieving a personal balance between active productivity and healing islands of peace. It is a practical manual for optimizing mind-body communication in everyday life by synthesizing ancient and new information about our natural body rhythms. |
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THE 20-MINUTE BREAK
User Review - KirkusTherapist Rossi teams up with health-writer Nimmons to promote the benefits to be gained from exploitation of ``ultradians,'' or the natural biological rhythms that occur more than once a day ... Read full review
The 20-minute break: reduce stress, maximize performance, and improve health and emotional well-being using the new science of ultradian rhythms
User Review - Not Available - Book VerdictRossi, a psychology researcher and disciple of clinical hypnotherapist Milton Erickson, introduces the concept of ultradian rhythms, or biological cycles of rest and activity that regulate physical ... Read full review
Contents
Ultradians and Diet Weight Control | 121 |
The Ultradian Family | 140 |
Many Paths One Goal | 177 |
Copyright | |
3 other sections not shown
Common terms and phrases
120 minutes 20-minute break addictions alertness aware basic rest—activity cycle become behavior biorhythms body's brain breath caffeine calories chronic circadian rhythms comfort common everyday trance consciousness creative reframing dian Healing Response dreams eating emotional energy enhance entrain Erickson estrogen experience facilitate false Please describe fantasies fatigue feel healing periods heart rate heed hormones hypnosis Hypnotherapy ical infradian rhythms inner mind insulin learning levels malfunction junction meals meditation mental messenger molecules Milton Erickson mind and body mind—body cues mind—body's natural rhythms natural Ultradian Healing nostril optimal patterns peak performance phase physical problems psychological psychosomatic psychosomatic illness recognize relaxation Rossi schedule sexual shift sleep snack sponse stage suggests synchrony take a break therapeutic throughout the day tion tradian trough true false twenty minutes ultra ultradian break ultradian cues Ultradian Healing Response ultradian restoration ultradian rhythms Ultradian Stress Syndrome unconscious unconscious mind waking
Bibliographic information
| Title | The 20-minute break: reduce stress, maximize performance, and improve health and emotional well-being using the new science of ultradian rhythms G - Reference, Information and Interdisciplinary Subjects Series |
| Authors | Ernest Lawrence Rossi, David Nimmons |
| Contributor | David Nimmons |
| Edition | reprint |
| Publisher | J.P. Tarcher, 1991 |
| Original from | the University of California |
| Digitized | Sep 4, 2010 |
| ISBN | 087477585X, 9780874775853 |
| Length | 210 pages |
| Subjects | › › Psychology / Psychotherapy / General Self-Help / Personal Growth / Success Self-Help / Stress Management Stress management Ultradian rhythms |
| Export Citation | BiBTeX EndNote RefMan |