The 20-minute Break: Reduce Stress, Maximize Performance, and Improve Health and Emotional Well-being Using the New Science of Ultradian Rhythms

Front Cover
J.P. Tarcher, 1991 - Self-Help - 210 pages
Defines ultradian rhythms, tells how they affect us, and how they can be used advantageously.

From inside the book

Contents

The Ultradian Toolbox
70
Ultradians and
90
Ultradians and Diet Weight Control
121
Copyright

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