Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit
Rejuvenate your body and spirit with this cookbook and food guide that combines nutritional information with the wisdom of the chakras.
Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes by choosing the right food and preparing them with delicious, healing recipes. Her unique approach looks at both the nutritional and spiritual aspects of different foods, revealing how they relate to the chakras of the body. For each of the chakras, specific affirmations and other practices are offered alongside meal plans.
In this book, you will find:
· Specific foods and practices that can help with each chakra
· Lists, charts, and diagrams to help you easily pinpoint what you need
· Clearly, practical information that you can implement in your life today
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LibraryThing ReviewUser Review - biunicorn - LibraryThing
Chakra Foods for Optimum Health A Guide to the Foods that can Improve Your Energy, Inspire Creative Changes, Open Your Heart, And Heal Body, Mind, and Spirit by Deanna M. Minich, Ph.D., C.N. I learned ... Read full review
Feeding the Throat Chakra
Feeding the Third Eye Chakra
Feeding the Crown Chakra
Appendix A List of Foods Substances and Processes that Deplete the Chakras
Health Conditions and Corresponding Chakras
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Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your ...
Deanna M Minich PhD CN
No preview available - 2009
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