Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit

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Mango Media Inc., Mar 1, 2009 - Body, Mind & Spirit - 265 pages
Rejuvenate your body and spirit with this cookbook and food guide that combines nutritional information with the wisdom of the chakras.
Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes by choosing the right food and preparing them with delicious, healing recipes. Her unique approach looks at both the nutritional and spiritual aspects of different foods, revealing how they relate to the chakras of the body. For each of the chakras, specific affirmations and other practices are offered alongside meal plans.
In this book, you will find:
·       Specific foods and practices that can help with each chakra
·       Lists, charts, and diagrams to help you easily pinpoint what you need
·       Clearly, practical information that you can implement in your life today

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Chakra Foods for Optimum Health A Guide to the Foods that can Improve Your Energy, Inspire Creative Changes, Open Your Heart, And Heal Body, Mind, and Spirit by Deanna M. Minich, Ph.D., C.N. I learned ... Read full review


Our Dancing Chakras
Discovering Your Chakra Issues
Feeding the Sacral Chakra
Feeding the Solar Plexus Chakra
Feeding the Heart Chakra
Feeding the Throat Chakra
Feeding the Third Eye Chakra
Feeding the Crown Chakra
Appendix A List of Foods Substances and Processes that Deplete the Chakras
Health Conditions and Corresponding Chakras

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About the author (2009)

Dr. Deanna Minich is a wellness expert and author of a number of books. Having had health issues in her teens and twenties, she looked for solutions to feel better and to better understand her relationship with food. She embarked upon a scientific path to study nutritional biochemistry, while at the same time, she explored other disciplines like psychology, spirituality, and philosophy. Her journey to find answers ultimately led her to develop an integrated, complete lifestyle system called Food & Spirit™. Currently, she offers training to practitioners of all types to learn this color-coded method for full-spectrum health at

Dr. Minich has applied her system to the practice of detox to create Whole Detox, a whole-life, whole-systems, whole-foods approach to feeling vital and renewed. In 2014, she led the Detox Summit, the world’s largest event on detox featuring 30 experts in the field. She offers online programs for those looking for guidance on healthy eating and living the Whole Detox way at

Dr. Minich is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, a Certified Functional Medicine Practitioner, and faculty for the Institute for Functional Medicine and University of Western States. Her passion is teaching a whole-self approach to living and bringing together the gaps between science, spirit, and art in healing. You can learn more about her at

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