Sinus Survival: A Self-help GuideSinus Survival provides crucial guidance and information on such topics as: - how to select over-the-counter drugs that won't do more harm than good; -how to learn simple exercises that can aid sinus drainage; and - how dietary and lifestyle changes can significantly relieve sinus and respiratory disease. |
Contents
HOLISTIC MEDICINE AND THE WELLNESS SELFTEST | |
WHAT ARE SINUSES AND WHY ARE THEY SICK? | |
DIAGNOSING SINUSITIS ALLERGIES AND COLDS | |
THE CONVENTIONAL MEDICAL TREATMENT FOR SINUSITIS ALLERGIES AND TITIS MEDIA | |
PHYSICAL AND ENVIRONMENTAL | |
MENTAL AND EMOTIONAL HEALTH | |
SPIRITUAL AND SOCIAL HEALTH | |
SINUS SURVIVAL SUCCESS STORIES | |
MOST COMMONLY ASKED QUESTIONS | |
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Common terms and phrases
acute sinusitis aerobic air pollution allergies anger antibiotics antihistamines antioxidant asthma aware bacteria body body’s breathing cancer candida candidiasis capsule cause Chapter chronic sinusitis cold common common cold condition cough daily decongestant diagnosis diet Diflucan disease dosage drugs effective emotional energy environmental especially exercise experience feel filter garlic glycemic index goals grains headaches healing health food stores herbs holistic medicine humidifiers immune system improve increased indoor air irrigation lungs meditation mental mg/d minutes months mucous membrane mucus nasal congestion nasal irrigation nasal spray naturopathic negative ions non-gluten nose and sinuses optimal osteopathic oxygen pain particles patients percent physical physicians pollen practice prevent primary problem quinoa recommend respiratory tract rice sinus infection Sinus Survival Program smoke sore throat spiritual steam stress sugar surgery symptoms Tablets therapy treating treatment usually vegetables vitamin weeks yeast