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acupuncture Aikido anma autonomic nervous system awareness balance blockages body bone breath chest Chinese Controls create cycle digestive discomfort disorders emotional encourage endometriosis energy exercises exhales feel felt finger five elements five seconds floor functions Gall Bladder gently head healing heart constrictor hold for five Illustration intestine meridian irritable bowel syndrome ISBN Jane kidney Kombucha kyo and jitsu kyo area large intestine left hand let go liver lower abdomen lower back Massage Meditation ment metal mind move muscles Naomi neck and shoulders nervous system observe pain palm partner Physical Associations Physical Imbalances practice practitioner Press pressure problems Psychological Associations Psychological Imbalances red meat Repeat three right hand right knee seiza position shiatsu treatment shin bone side Simon skin slowly small intestine spine spleen meridian stretch Tao Te Ching technique tense tension things tion triple heater tsubos yoga Zen Shiatsu