Lick the Sugar Habit

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Penguin, 1985 - Health & Fitness - 256 pages
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Nancy Appleton, Ph.D., shows you how sugar upsets the body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Appleton cured herself of chronic illnesses including bronchitis and pneumonia by changing her lifestyle. Here is her self-help program to help you lick the sugar habit and live a healthier life. She explains how it worked for her...and how it can work for you.
 

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Contents

A Word From the Author
vii
Acknowledgment
ix
Foreword
xi
Preface
xiii
Introduction
xv
I Was a Sugarholic
1
Sugars Unbalancing Act
19
All About Allergies
31
Sugar Spice and Everything Nice
143
A Practical Plan for Attaining and Maintaining Good Health
151
SelfHelp Techniques
171
Recipes
181
Epilogue
199
Glossary
201
Notes
209
Bibliography
227

Destruction of the Immune System
41
The Consequences
57
Sugars Helpers
109
Stress
135
Body Chemistry Test Kit Order Form
241
About the Author
243
Index
245
Copyright

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About the author (1985)

Nancy Appleton, PhD, earned her BS in clinical nutrition from UCLA and her PhD in health services from Walden University. She maintains a private practice in Los Angeles, California. An avid researcher, Dr. Appleton lectures extensively throughout the world and has appeared on numerous television and radio talk shows. In addition to Like the Sugar Habit, she is also the author of the bestselling Healthy Bones and Secrets of Natural Healing with Food.

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