3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid ReliefRelieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away! |
Contents
| 2 | |
The Chair Is the Seat of All Evil | 24 |
If Its Physical Its Therapy | 45 |
Medicinal KnowNos | 75 |
The Earth Is Not the Center of the Universe But the Navel | 102 |
The 3Minute Maintenance Method | 122 |
Encyclopedia of Pain Relief | 148 |
Upper Back | 171 |
The 3Month TuneUp Monitor Your Machine | 196 |
The Modified 3Minute Maintenance Method | 218 |
Planes Trains and Automobiles | 262 |
Notes | 282 |
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Common terms and phrases
3-Minute Maintenance Method 30 seconds aches activity ankles arthritic changes arthritis Athletes bend benefits biological needs biomechanical body’s bones cartilage cause chair chronic pain condition corticosteroids diagnostic test discs drugs elbows facet joints feet fingers flexibility floor forearm muscles full range function gravity hands head healing herbs and botanicals hips Hold for 30 human body hyaline cartilage inflammation injury joint capsule Joseph Weisberg knees legs lifestyle ligaments limited mobility loskeletal lower back lower region maintain medications microtraumas MODIFIED TARGETED AREAS move muscles and joints muscu muscular musculature musculoskeletal dysfunction musculoskeletal system Myth Buster Natural Squat neck NSAIDs optimal musculoskeletal health optimal posture pain-free pelvis position Pregnancy problems range of motion relief restore rotator rotator cuff Senior Citizens shin shin splints shoulders sitting spasms specific spinal spine stress stretches structure symptoms synovial fluid synovial joints tendon therapeutic movements tion tissue TM daily toes vertebrae vulnerable walking Weisberg wrists
Popular passages
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Page 1 - I've got some good news and some bad news for you. First the bad news: