Becoming Raw: The Essential Guide to Raw Vegan Diets
The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.
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LibraryThing ReviewUser Review - VickiLN - LibraryThing
Are you thinking about Becoming Raw? If you are, this book is a must have!! This is the most informative, complete book I've ever read on this subject. I thought I knew a lot about healthy eating ... Read full review
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½ cup ¼ cup 60 absorption almonds amino acid antioxidant avocados betacarotene bioavailability blood body bone broccoli calcium calories cancer carbohydrate carotenoids cells cholesterol chopped Clin Nutr coconut compounds consumed consumption cup 60 ml dehydrator diabetes dietary fiber digestion Dressing dried eating effects essential fatty acids fattyacids flaxseeds folate Food Chem food enzymes fruitarian fruits glycemic glycemic index grains grams greens human increase inhibitors intakes intestine inthe iodine juice legumes magnesium menu metabolic milligrams minerals molecules mushrooms niacin nutrients nutritional yeast nuts ofthe omega3 fatty acids pantothenic acid percent Percentage of calories phosphorus phytochemicals plant foods potassium protein raw diets raw foodists raw vegan raw vegan diets rawfood vegans recipe recommended riboflavin risk salad sea vegetables seeds soaked sodium sources sprouts suchas supplements tablespoons 30 teaspoon thiamin tomatoes transfatty acids unsaturated vegetarian vegetarian diet vitamin B 12 vitamin E zinc