Becoming Raw: The Essential Guide to Raw Vegan DietsThe authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily. |
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Contents
Why Raw Rocks | |
Friends and Foes | 36 |
Inviting Vitality | 64 |
AcidBase Balance Bones and Minerals | 132 |
The Great EnzymeControversy | 134 |
Nutrition Guidelines and Menus | 117 |
Common terms and phrases
½ cup ¼ cup 60 absorption almonds amino acid antioxidant avocados betacarotene bioavailability blood body bone broccoli calcium calories cancer carbohydrate carotenoids cells cholesterol chopped Clin Nutr coconut compounds consumed consumption cup 60 ml dehydrator diabetes dietary fiber digestion Dressing dried eating effects essential fatty acids fattyacids flaxseeds folate Food Chem food enzymes fruitarian fruits glycemic glycemic index grains grams greens human increase inhibitors intakes intestine inthe iodine juice legumes magnesium menu metabolic milligrams minerals molecules mushrooms niacin nutrients nutritional yeast nuts ofthe omega3 fatty acids pantothenic acid percent Percentage of calories phosphorus phytochemicals plant foods potassium protein raw diets raw foodists raw vegan raw vegan diets rawfood vegans recipe recommended riboflavin risk salad sea vegetables seeds soaked sodium sources sprouts suchas supplements tablespoons 30 teaspoon thiamin tomatoes transfatty acids unsaturated vegetarian vegetarian diet vitamin B 12 vitamin E zinc
Bibliographic information
| Title | Becoming Raw: The Essential Guide to Raw Vegan Diets |
| Authors | Brenda Davis, Vesanto Melina |
| Publisher | Book Publishing Company, 2011 |
| ISBN | 157067972X, 9781570679728 |
| Subjects | › › Health & Fitness / Diet & Nutrition / Diets |
| Export Citation | BiBTeX EndNote RefMan |