The Anxiety Cure: A Proven Method for Dealing with Worry, Stress, and Panic Attacks

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HarperChristian + ORM, Jun 9, 2001 - Self-Help - 276 pages

Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.

 

Contents

Chapter
7
Chapter
13
Medications
69
The AnxietyDepression Connection
168
Appendix A How to Order Dr Harts Relaxation
259
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About the author (2001)

Dr. Hart is a professional psychologist, a prolific writer and well-known speaker. He covers different topics including the treatment of panic attacks and depression as well as stress.

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