Harriet Roth's Fat Counter (Revised Edition)
A new revised edition of the bestselling Fat Counter now with updated material on trans fats, carbs, and sugar!
Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth offers the additional feature of trans fat, sugar and carb counts-and updates her listings to include the newest supermarket products, fast food, and restaurant foods.
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Pass on the Salt and Bring on the Veggies and Fruits
Control Your Blood Pressure As You Age
The DASH Diet
Losing Weight Is Not a Losing Proposition
Decisions Decisions Decisions
Avoid Portion Distortion
In Defense of the New Food Pyramid
The Bottom Line
Words to Live By