Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice

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Yoga For Your Type This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.
 

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Excellent for Yogis

User Review  - triggles - Overstock.com

Thisis a wonderful book for serious yoga students and teachers especially ifyou are interested in linking the practice of hatha yoga with Ayurvedic principles.Very clear wellwritten and illustrated. I would recommend it highly. Read full review

Contents

Asana Sequences for Your Type
Instant Change Programs for Each Doshic Type
Long Term Dosha Reducing Programs for Each Doshic Type
PARTV Appendices
Glossary of Sanskrit Terms
About the Authors

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