The Juicing Book

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Penguin, 1989 - Health & Fitness - 164 pages
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Complete guide to using juices to maximize health and vitality. Offers up-to-date information on the value of juices in relation to the body's needs. Included are comprehensive charts, delicious recipes and instructions on using various juicing equipment. 40,000 sold.
 

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Contents

JUICE AND NUTRITION
1
DESIGNING A JUICE PROGRAM
15
CHOOSING A JUICER
21
THE RESTORATIVE POWER OF FRESH VEGETABLE
29
JUICE FASTING
99
FRESH JUICE RECIPES
105
CHOOSING BOTTLED JUICES
129
A Toast To Your Good Health
135
Nutrient Composition
148
Index
159
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About the author (1989)

Stephen Blauer attended the University of Massachusetts Amherst. After graduation, he traveled extensively throughout Europe, Asia, and the Middle East, observing the differences in cultures as they relate to health. Upon returning to the United States, Stephen joined the staff of the famed Hippocrates Health Institute of Boston, working under its founder, Ann Wigmore. He served as director of the institute for two years. Since leaving the institute, Stephen has continued to travel, observe, and learn. He has written five books in the field of holistic health and has coauthored the bestseller The Macrobiotic Way. Stephen and his family currently reside in a suburb of Boston, Massachusetts.

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