The Juicing Book

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Penguin, 1989 - Health & Fitness - 164 pages
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Complete guide to using juices to maximize health and vitality. Offers up-to-date information on the value of juices in relation to the body's needs. Included are comprehensive charts, delicious recipes and instructions on using various juicing equipment. 40,000 sold.
 

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Contents

JUICE AND NUTRITION
1
DESIGNING A JUICE PROGRAM
15
CHOOSING A JUICER
21
THE RESTORATIVE POWER OF FRESH VEGETABLE
29
JUICE FASTING
99
FRESH JUICE RECIPES
105
CHOOSING BOTTLED JUICES
129
A Toast To Your Good Health
135
Nutrient Composition
148
Index
159
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