The Serotonin Power Diet: Eat Carbs--Nature's Own Appetite Suppressant--to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain

Front Cover
Rodale, Dec 22, 2009 - Health & Fitness - 304 pages
Putting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, PhD, and her colleague, Nina T. Frusztajer, MD, present a clinically proven 12-week program that uses the power of carbohydrates to help you to:

  • Activate the appetite-suppressant function of serotonin to stop weight gain 

  • Regain control over emotional overeating and cravings

  • Lose up to 2 pounds of real weight—not water—per week

  • Maintain a healthy lifestyle

The Serotonin Power Diet is the only weight loss plan that will help you lose weight while being treated with the antidepressants and related medications that provoke overeating.

 Easy and economical, with more than 75 delicious recipes, The Serotonin Power Diet is the natural solution to weight loss and maintenance for everyone who has ever thought their cravings could never be satisfied.

 

What people are saying - Write a review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/JennifersWeightLossDiary.html
Some excerpts from my diary:
- best cellulite creametp rseark 4f
- best cellulite creams
- best cellulite excercises
- best cellulite exercise
- best cellulite product
Good Luck!
 

Contents

IV
3
V
22
VI
34
VII
48
VIII
61
IX
63
X
75
XI
97
XIV
143
XV
165
XVI
174
XVII
185
XVIII
187
XIX
191
XX
202
XXI
275

XII
115
XIII
141

Other editions - View all

Common terms and phrases

About the author (2009)

Judith J. Wurtman, PhD, discovered the connection between carbohydrate craving, serotonin, and emotional well-being in her MIT clinical studies. Founder of a Harvard University hospital weight-loss facility and cofounder of Adara Weight Management Center, she has written five books, including The Serotonin Solution, and more than 40 peer-reviewed articles for professional publications. She lives in Miami Beach, Florida.

Nina T. Frusztajer, MD, cofounder of Adara Weight Management Services, is a practicing physician and certified professional life coach. She received her Masters degree in Nutrition from Columbia University and her medical degree from George Washington University. She lives in Boston, MA.

Bibliographic information