Light on Yoga: Yoga Dipika

Front Cover
Thorsons, 2001 - Hatha yoga - 473 pages
7 Reviews

The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.

B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today.

Light on Yogais widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga.

  • B.K.S. Iyengar’s own photo-illustrated, step-by-step guides to every yoga routine.
  • Week-by-week development plan – with a total of 300 weeks to allow gradual progression from novice to advanced technique.
  • B.K.S. Iyengar’s unique and inspired guide to Pranayama – yoga breathing techniques.
  • B.K.S. Iyengar’s yoga philosophy for life and an introduction to the spiritual aspects of yoga.
  • Yoga sequences and asanas to help heal a range of specific illnesses and conditions.

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Essential.

User Review  - tomharvey - Overstock.com

This was essential for me completing a 7 month yoga teacher training. Ill always reference this book. The other great book I recommend is B.K.S. Iyengar Yoga The Path To Holistic Health. Enjoy. Namaste! Read full review

Light on Yoga

User Review  - monique5 - Overstock.com

This is the definitive book on yoga. It gives Sanskrit and American terminology. I really does shed a light on yoga! It is a wonderful book that you will refer to time and again. It is a little hard ... Read full review

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About the author (2001)

B.K.S. Iyengar is the world's most respected yoga teacher. Widely credited as the person who brought yoga to the West, his teaching practice has been hugely influential over decades. He lives and teaches in Pune, India.

www.bksiyengar.com

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