The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight

Front Cover
Piccadilly Books, Ltd., Aug 11, 2017 - Cooking - 316 pages

You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It’s necessary for optimal health. It’s also necessary in order to lose weight safely and naturally.

 

Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don’t work. It also reveals new, cutting-edge research on one of the world’s most exciting weight loss aids—coconut oil—and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight.

 

This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions.

 

You will learn:

 

Why you need to eat fat to lose fat

Why you should not eat lean protein without a source of fat

How to lose weight without feeling hungry or miserable

How to stop food cravings dead cold

Which fats promote health and which ones don’t (the answers may surprise you)

How to jumpstart your metabolism

How to restore thyroid function

How to use your diet to overcome common health problems

How to reach your ideal weight and stay there

Why eating rich, delicious foods can help you lose weight

Which foods are the real troublemakers and how to avoid them

 

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Contents

The Undiet Diet
5
Big Fat Lies
16
Are You In Need of An Oil Change?
24
Cholesterol and Saturated Fat
33
Good Carbs Bad Carbs
45
Carbohydrates Make You Fat
61
Not All Calories Are Equal
77
Eat Fat and Grow Slim
85
Thyroid System Dysfunction
152
Supercharge Your Metabolism
165
Drink More Weigh Less
191
LowCarb HighFat Eating Plan
207
The Coco Keto Weight Loss Program
230
Cooking the Keto Way
258
Nutrient Counter
282
References
296

Dietary Ketosis
101
Is Your Thyroid Making You Fat?
122
Iodine and Your Health
133

Common terms and phrases

About the author (2017)

Dr. Bruce Fife is widely recognized as one of the leading authorities on the health benefits of coconut oil. This newest edition of The Coconut Oil Miracle is updated with crucial information, including the latest studies on links between coconut oil and benefits relating to heart function, Alzheimer's prevention, bodily detoxification, weight loss, and many other hot topics.