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40 The Flight 41 The Entry 42 The Glide 43 The Initial Strokes
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action angle ankles arm action arm stroke backward balance beat beginning body breast stroke breathing butterfly catch causes close coaches competition completed condition continued crawl developed distance dive diver downward drive drop effect elbow enters entry event executed exercises extended eyes face feet finish foot force forward front give glide greater hand head held hips hold increase individual joint kick knees lateral leg action legs less lift lowered maintain mark mechanics method motion move movement muscles nearly peak performance phase pike pool position practice present pressed pull push race reach record recovered recovery relaxed remain resistance rest rotation shoulder side slide slightly somersault speed spread sprint start starting straight stretched style surface swimmer swimming take-off technique thrust toes tuck turn twist upward vertical wall weight yards