Competitive Swimming [!] and Diving |
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Page 87
David Alvin Armbruster. THE MIDDLE DISTANCE CRAWL Middle distance races include any swimming event between 150 and 300 yards . There is no sharp distinction between middle , sprint , and long distance events , except in the distance ...
David Alvin Armbruster. THE MIDDLE DISTANCE CRAWL Middle distance races include any swimming event between 150 and 300 yards . There is no sharp distinction between middle , sprint , and long distance events , except in the distance ...
Page 88
... distances to gain endurance , and a distance swimmer to gain speed . In changing a sprinter to the middle distance race , speed will still be maintained but additional stress is given to endurance and proper distribution of effort . In ...
... distances to gain endurance , and a distance swimmer to gain speed . In changing a sprinter to the middle distance race , speed will still be maintained but additional stress is given to endurance and proper distribution of effort . In ...
Page 97
... distance swimmer desires to go far in competition , it is essential that he must either possess a strong heart or acquire one through training . The distance swimmer must be of at least medium height , strong and durable , yet flexible ...
... distance swimmer desires to go far in competition , it is essential that he must either possess a strong heart or acquire one through training . The distance swimmer must be of at least medium height , strong and durable , yet flexible ...
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Common terms and phrases
angle ankles arm action arm pull arm stroke arms and legs back crawl back stroke backward balance beat body breast stroke breathing butterfly butterfly stroke catch chest coaches competition crawl stroke distance swimmer diver dolphin dolphin kick downward elbow enters the water executed eyes feet finish flexed flutter kick foot forearm forward freestyle gainer glide hand heels held hips hurdle ideal form jump dive knees left arm leg action leg drive lift mechanical advantage mechanics middle distance middle distance race motion move movement muscles One-Half Somersault peak pectoralis major muscle performance phase pike pool pressed propulsive push race reach recovery relaxed relay relay racing rhythm right arm rotation series of ideal shoulder girdle side slide slightly speed spine sprint crawl sprint race sprinter straight straightened stretched surface take-off technique thighs thrust toes trunk twist University of Iowa upward vertical entry wall ward wrist yards own style