Competitive Swimming [!] and Diving |
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Page 223
... diver , it is absolutely necessary that he first master the elementary , basic , and fundamental jump dives before attempting the more intricate dives . Then , advancement will be easier and the advanced dives will be more easily ...
... diver , it is absolutely necessary that he first master the elementary , basic , and fundamental jump dives before attempting the more intricate dives . Then , advancement will be easier and the advanced dives will be more easily ...
Page 229
... jump dives as well as the standard springbo ard dives , from either 1 or 3 meter height . Also showing a series of ... dive , body straight . E. The standing or running front jump dive , pike position . F. The standing or running front ...
... jump dives as well as the standard springbo ard dives , from either 1 or 3 meter height . Also showing a series of ... dive , body straight . E. The standing or running front jump dive , pike position . F. The standing or running front ...
Page 252
... Jump . This dive is included in this series as it serves to orient the diver to movements in which the feet are swung forward . It will require large amounts of self - discipline and body control to achieve the skill required in this dive ...
... Jump . This dive is included in this series as it serves to orient the diver to movements in which the feet are swung forward . It will require large amounts of self - discipline and body control to achieve the skill required in this dive ...
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Common terms and phrases
angle ankles arm action arm pull arm stroke arms and legs back crawl back stroke backward balance beat body breast stroke breathing butterfly butterfly stroke catch chest coaches competition crawl stroke distance swimmer diver dolphin dolphin kick downward elbow enters the water executed eyes feet finish flexed flutter kick foot forearm forward freestyle gainer glide hand heels held hips hurdle ideal form jump dive knees left arm leg action leg drive lift mechanical advantage mechanics middle distance middle distance race motion move movement muscles One-Half Somersault peak pectoralis major muscle performance phase pike pool pressed propulsive push race reach recovery relaxed relay relay racing rhythm right arm rotation series of ideal shoulder girdle side slide slightly speed spine sprint crawl sprint race sprinter straight straightened stretched surface take-off technique thighs thrust toes trunk twist University of Iowa upward vertical entry wall ward wrist yards own style