Learn to Swim |
Contents
CHAP PAGE I HOW TO BEGIN | 7 |
ELEMENTARY PRINCIPLES | 12 |
GAINING CONFIDENCE IN THE Water | 17 |
Copyright | |
9 other sections not shown
Common terms and phrases
ankles arm action arm movements Arm Practice arm pull arm recovery arms and legs arms forward artificial respiration assistance back crawl back stroke backward begin bottom breast stroke breathing chest complete stroke Confidence Practice depth diagram dive dog paddle elbow enter the water entry exhale face feet fingers front crawl front glide give grasp hands heels hips Holger Nielsen horizontal floating position hurdle step inches inhale jump keep kick learner learning to swim leg action leg movements Leg Practice leg thrust lift lower ment method mouth move ordinary fouls outwards palm partner patient's perform plain header posi possible push push-off rail raise recovery position relaxed Remember roll sculling shoulders side sideways six-beat slightly slowly somersault standing starting position straight arm straighten submerged supine position surface swimmer swimming strokes take-off thigh thumbs toes touch tuck turn upwards vertical walking water polo water practices