Vegan Nutrition: Pure and Simple

Front Cover
Gentle World, Incorporated, Jun 1, 1998 - Health & Fitness - 96 pages
3 Reviews
This is the classic book on why a vegan diet makes good sense, and how to maintain a vegan diet sensibly. Learn why eating animal products is bad for your health, dangerous for the environment, and absolutely unnecessary for anyone, young or old. Contains sections on getting all your nutrients and how to put together a vegan menu, as well as 50 recipes for everything from breakfast basics to dessert treats. Dr. Michael Klaper is an internationally known educator and promoter of plant-based diets.

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User Review  - briarwren - LibraryThing

I'm not vegan but this has really helped me understand vegetarian nutrition a lot better. I have been wanting to learn more since we're trying to eat more vegetarian meals. Read full review

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found one successful story on this blog
It inspired me with a real example!
Some excerpts from this blog:
- care equipment and personal abdominal fitness exercise
- equipment exercise abdominal and fitness personal care
- culinary herbs and spices
- natural herbal treatment for acne
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- vacuum sealing fresh herbs

About the author (1998)

Klaper is an honors graduate of the University of Illinois in Chicago, and has post-graduate training in medicine, surgery, anesthesiology, and obstetrics. He is an internationally known educator whose insights give new understanding to human and planetary health problems and their solutions.

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