Vegan Nutrition: Pure and Simple
This is the classic book on why a vegan diet makes good sense, and how to maintain a vegan diet sensibly. Learn why eating animal products is bad for your health, dangerous for the environment, and absolutely unnecessary for anyone, young or old. Contains sections on getting all your nutrients and how to put together a vegan menu, as well as 50 recipes for everything from breakfast basics to dessert treats. Dr. Michael Klaper is an internationally known educator and promoter of plant-based diets.
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LibraryThing ReviewUser Review - briarwren - LibraryThing
I'm not vegan but this has really helped me understand vegetarian nutrition a lot better. I have been wanting to learn more since we're trying to eat more vegetarian meals. Read full review
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