The Complete Book of Food Counts

Front Cover
Bantam Dell, Dec 30, 2008 - Health & Fitness - 921 pages
6 Reviews
Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated eighth edition of The Complete Book of Food Counts provides the latest, most accurate information on the largest possible variety of foods. Featuring thousands of new listings—and thousands of more choices—than ever before, this classic reference from Corinne T. Netzer, America's most trusted authority on the nutritional content of food, provides all the essential counts for generic and brand-name foods PLUS the latest gourmet and health foods and hundreds of ethnic foods. From A to Z, from fast-food wraps to Thai, Indian, and Japanese cuisines, The Complete Book of Food Counts is the most authoritative, up-to-date reference you can buy!

* Calorie counts * Carbohydrate grams * Cholesterol milligrams * Sodium milligrams * Protein grams * Fat grams * Fiber grams PLUS * A conversion table for weight and capacity measures * Alphabetized listing for easy reference * And much, much more The Complete Book of Food Counts

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User Review  - LisaMaria_C - LibraryThing

And excellent resource for anyone interested in diet and nutrition--although perhaps this 2003 books is of less utility in the day of the internet where much of this information is a click (or app ... Read full review


User Review  - auntpick -

This book is very informative and direct to the subject. I have used it as a weight losing guide and it is working just the way i had hoped it would. I am very satisfied. Thank You Read full review

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About the author (2008)

Corinne T. Netzer is the author of dozens of books on diet and nutrition, including The Complete Book of Food Counts, The Carbohydrate Counter, and The Corinne T. Netzer Dieter's Activity Diary. There are over 30 million of her books in print.

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