The Anxious Brain: The Neurobiological Basis of Anxiety Disorders and how to Effectively Treat Them
These insights in the brain underlying mental phenomena put anxiety into a perspective that makes it easier to become calm, and provides the bases for effective intervention with thought exercises, breathing techniques, and behavioral adaptations.
The Anxious Brain is a timely clinical guide. Current statistics show that up to one-third of Americans suffers a panic attack during their lifetime and up to eight percent is currently suffering from one of the anxiety disorders. Medication, once considered the first line of treatment, is losing public favor as clients realize their symptoms re-emerge when they stop using the drugs. However, our increasing understanding of the brain offers clinicians and clients a new and expanding set of resources that include but go well beyond pharmacological treatments.
Wehrenberg and Prinz describe brain structure and function and neurotransmitter activity related to the three major anxiety disorders in a way that psychotherapists can better understand, diagnose, and effectively treat anxiety disorders. Rich in neurophysiological diagrams and practical exercises that target the activity of specific neurological mechanisms, this book shows us how to take control of our brains to alleviate various anxiety disorders.
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Review: The Anxious Brain: The Neurobiological Basis of Anxiety Disorders and How to Effectively Treat ThemUser Review - Laura - Goodreads
Best book I have ever read on the neurobiological basis of anxiety and panic attacks. I highly recommend if you or a family member struggles from any form of anxiety. Read full review
Review: The Anxious Brain: The Neurobiological Basis of Anxiety Disorders and How to Effectively Treat ThemUser Review - Cathy Gulkin - Goodreads
As someone who suffers from GAD and Panic Disorder, I've done a lot of reading on this subject and this is one of the most comprehensive books I have come across. It also has the best balance between ... Read full review
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