Flat Belly Diet!

Front Cover
Liz Vaccariello, Cynthia Sass
Rodale, Dec 22, 2009 - Health & Fitness - 368 pages
11 Reviews
Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods.

With the Flat Belly Diet you can:

  • Lose inches in just 4 days

  • Drop up to 15 pounds in 32 days

  • Boost your energy as the weight falls off!

Prevention, America’s most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

 

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Fantastic Book

User Review  - ll928 - Overstock.com

this is the best diet i have found. The first four days you eat 1200 cal a day...after that 1600 a day. it is not how much you eat by what you eat. You must inclued a MUFA in each meal...and you must ... Read full review

Great tips!

User Review  - seattlelady - Overstock.com

This book really breaks everything done for you and I love the convenient shopping lists. The diet itself is challenging but the book really helps set the foundations for the diet! Read full review

Selected pages

Contents

Chapter
1
YOUR GUIDE
317
ENDNOTES
326
INDEX
333
Copyright

Other editions - View all

Flat Belly Diet!: A Flat Belly Is about Food & Attitude, Period (Not a ...
Cynthia Sass
Limited preview - 2008
Flat Belly Diet!: A Flat Belly is about Food & Attitude. (Not a Single ...
Liz Vaccariello,Cynthia Sass
Limited preview - 2009
Flat Belly Diet!: A Flat Belly is about Food & Attitude, Period (not a ...
Liz Vaccariello,Cynthia Sass
Snippet view - 2008
View all »

Common terms and phrases

1⁄4 cup sliced 15 minutes 15 reps almonds Applegate Farms baby greens bell pepper BELLY DIET MEAL belly fat Belly Routine black pepper body fat BREAKFAST 3035 Calorie Torch Walk canola oil Cascadian Farm cheese chicken breast chile pepper chocolate chips chopped fresh Cooking CORE CONFIDENCE cup chopped cup fresh DIET MEAL Serve Eat One Serving evenly exercise extra virgin olive Fat Blast Walk fat-free feel Flat Belly Diet freshly ground black g carbohydrates g fat g fiber g protein g saturated fat garlic grape tomatoes grill ground black pepper Hass avocado HUNGER Laughing Cow LUNCH Metabolism Boost mg cholesterol mg sodium MUFA muscle nonstick nuts olive oil ounces peanut plum tomato pounds RECIPES Preparation Ryvita Salad sauce scallions Sesame shrimp skillet Sprinkle stirring tablespoons tapenade Tbsp teaspoon freshly toasted tossed Total Calories TOTAL MEAL turkey vinegar virgin olive oil weight whole wheat workout yogurt

About the author (2009)

Liz Vaccariello is senior vice president and editor-in-chief of Prevention, the #1 healthy lifestyle magazine brand with nearly 11 million readers. Vaccariello regularly appears on Today and Good Morning America. She’s also been featured on The Biggest Loser, Rachael Ray, the Early Show, and The View.  Cynthia Sass, MPH, RD, Prevention’s former nutrition director, has more than 15 years of experience helping people lose weight.

Bibliographic information

QR code for Flat Belly Diet!
TitleFlat Belly Diet!
Flat Belly Diet Series
EditorsLiz Vaccariello, Cynthia Sass
ContributorDavid L. Katz
Editionillustrated, revised
PublisherRodale, 2009
ISBN1605295620, 9781605295626
Length368 pages
Subjects ›  › 

Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Weight Loss
  
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