Flat Belly Diet!Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet you can:
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Fantastic Book
User Review - ll928 - Overstock.comthis is the best diet i have found. The first four days you eat 1200 cal a day...after that 1600 a day. it is not how much you eat by what you eat. You must inclued a MUFA in each meal...and you must ... Read full review
Great tips!
User Review - seattlelady - Overstock.comThis book really breaks everything done for you and I love the convenient shopping lists. The diet itself is challenging but the book really helps set the foundations for the diet! Read full review
Other editions - View all
Flat Belly Diet!: A Flat Belly Is about Food & Attitude, Period (Not a ... Cynthia Sass Limited preview - 2008 |
Common terms and phrases
1⁄4 cup sliced 15 minutes 15 reps almonds Applegate Farms baby greens bell pepper BELLY DIET MEAL belly fat Belly Routine black pepper body fat BREAKFAST 3035 Calorie Torch Walk canola oil Cascadian Farm cheese chicken breast chile pepper chocolate chips chopped fresh Cooking CORE CONFIDENCE cup chopped cup fresh DIET MEAL Serve Eat One Serving evenly exercise extra virgin olive Fat Blast Walk fat-free feel Flat Belly Diet freshly ground black g carbohydrates g fat g fiber g protein g saturated fat garlic grape tomatoes grill ground black pepper Hass avocado HUNGER Laughing Cow LUNCH Metabolism Boost mg cholesterol mg sodium MUFA muscle nonstick nuts olive oil ounces peanut plum tomato pounds RECIPES Preparation Ryvita Salad sauce scallions Sesame shrimp skillet Sprinkle stirring tablespoons tapenade Tbsp teaspoon freshly toasted tossed Total Calories TOTAL MEAL turkey vinegar virgin olive oil weight whole wheat workout yogurt