Fundamentals of Yoga: A Handbook of Theory, Practice, and Application |
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Page 151
... postures and then I will leave everything for him to decide , selecting whichever posture he wants . The same posture cannot be recommended VII MEDITATIVE POSTURE Gives complete relaxation and equilibrium Greater blood 151 ASANAS ...
... postures and then I will leave everything for him to decide , selecting whichever posture he wants . The same posture cannot be recommended VII MEDITATIVE POSTURE Gives complete relaxation and equilibrium Greater blood 151 ASANAS ...
Page 153
... posture is not always suitable for the same person at different times ; therefore you should practice as many as possible . Postures must have the following qualities : 1. A posture should relax the body and the mind . 2. It should give ...
... posture is not always suitable for the same person at different times ; therefore you should practice as many as possible . Postures must have the following qualities : 1. A posture should relax the body and the mind . 2. It should give ...
Page 154
... postures for concentra tion . In the beginning select an easy posture , and add a daily 10 - minute practice of a few difficult Hatha Yoga postures . Thus , in a few months you will be able to perform all those postures which ...
... postures for concentra tion . In the beginning select an easy posture , and add a daily 10 - minute practice of a few difficult Hatha Yoga postures . Thus , in a few months you will be able to perform all those postures which ...
Contents
GROUP RELAXATION AND GROUP | 13 |
Introduction | 15 |
Preface | 17 |
Copyright | |
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Common terms and phrases
abdomen according ākāśa anesthesia arms ASANAS astral bodies autonomic nervous system autosuggestion awaken become begin Brahman breathing cakram called central nervous system cittam Close your eyes command complete concentration conquer conscious mind dhāraṇā dhyāna divine energy and consciousness enlightenment entire body entire universe eternal consciousness extrasensory perceptions feel fixation force gestion Hatha Yoga heart innumerable knowledge kundalini legs lesson light mahābhūta manifested material mind meditation mental and physical mental suggestion mental waves metaphysics methods nādam nasal gaze nerve ness nirvāṇam niyamas NOUMENON obtain ocean one-without-a-second one's operation organs pain peace and happiness perception perfection physical diseases Place your body plane posture prac practice of Yoga prajñā prāṇa prāṇāyāma pratyāhāra psychic relax remove respiration sāmkhya samprajñāta samādhi samyamaḥ sensation senses student of Yoga subconscious mind success sugges superconscious supreme consciousness supreme nature susumna central TANMATRA third eye thought tice tion Trāṭakam understand whole body yoganidra Yogi